“I liked it! I was on the floor, after a really long day, listening with headphones and got deeply relaxed. A lot of memories came up during the exercise… from long ago as well as recent events. Some of the words and concepts stayed with me, even today, teaching yoga teachers… the thought of being expanded, in compassion with self and others… even in the place and space where I can hold sadness and the problems of the world! Well done!” M.S.
You have the opportunity here, to engage the transformational magic of your body, mind, and highest spirit and to use these sacred energies for a deep healing.
Joe lovingly scripted and voiced this exercise and brought together all the newest technology not only to facilitate deep meditation but also to increase the flow of love within your life.
The beautiful music is composed by Jerry Davidson – Boise.
For best results:
Use with headphones, next best – position yourself between stereo speakers. Recline or sit comfortably, most people prefer to have their eyes closed. Follow along with the verbal guidance, relax, and enjoy! Do not use while driving or when alertness is required, as this meditation exercise can cause drowsiness. Not a substitute for traditional medical diagnosis and treatment.
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Ocean Heart + Healing Heart + Abundant Heart CDs