This is an enhanced MP3 Digital Download version. The link to the download will be in your account login for the site, as well as delivered to you via email.
To ensure you receive the download, please whitelist our email address firstname.lastname@example.org. Downloads are excluded from the free shipping calculations as they already ship free.
For best results use with headphones: next best – position yourself between stereo speakers.
Recline or sit comfortably, most people prefer to have their eyes closed.
Do not use while driving or when alertness is required, as this meditation exercise can cause drowsiness.